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Vitamin B12 treatment is straightforward and can effectively address all of these symptoms, often leading to significant improvement in the patient’s condition
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The following foods have high histamine levels: Alcohol Pickled or canned foods – sauerkrauts Matured cheeses Smoked meat products – salami, ham, sausage Shellfish Beans and pulses – chickpeas, soy beans, peanuts Nuts – walnuts, cashew nuts Chocolates and other cocoa based products Vinegar Ready-made meals Salty snacks, sweets with preservatives and artificial colorings The following foods can trigger the release of histamine: Most citric fruits – kiwi, lemon, lime, pineapple, plums… Cocoa and chocolate Nuts Papaya Beans and pulses Tomatoes Wheat germ Additives – benzoate, sulphites, nitrites, glutamate, food dye The following foods can block diamine oxidase (DAO), an enzyme that helps break down histamine: Alcohol Black tea Energy drinks Green tea Mate tea If that seems like a lot of things to avoid, let’s shift gears and focus on things that are low in histamine – there are still plenty of things to eat