Description
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10.1159/000329138 [DOI] [PubMed] [Google Scholar] 10.Argetsinger LS, Campbell GS, Yang X, Witthuhn BA, Silvennoinen O, Ihle JN, et al
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Cognitive behavioral therapy for insomnia (CBT-I) has the strongest evidence base for chronic insomnia, with multiple large RCTs showing durable benefit